Freak'n Good Ribs Recipe

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Freak'n Good Ribs
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Ingredients:

  • 1 1/2 cups brown sugar
  • 1 -2 tbsp keen's dry mustard
  • 1/3 cup ketchup
  • 1 -1 1/2 tbsp lemon juice
  • 2 tbsp soya sauce
  • 1/2 tsp ground cloves
  • 4 cloves minced garlic
  • 1 bottle bulls eye bold barbecue sauce

Directions:

  1. For best results this should be done at least 1 day in advance.
  2. Cut Ribs into serving size pieces.
  3. Assemble all ingredients of the marinade in a large bowl and add rib pieces, cover and refrigerate.
  4. Turn ribs occasionally in bowl to evenly distribute flavor.
  5. On day 2, remove from fridge at least 3 hours prior to BBQ time.
  6. Set oven to 300° and place the ribs in a 9 x 12 baking dish cover with marinade.
  7. Place in the oven for 1 1/2 hrs turning the ribs often to ensure even coverage. Check often until tender.
  8. Remove ribs from oven and finish on the BBQ over medium heat.
  9. Cover ribs with the Bulls Eye BBQ Sauce liberally and turn often.
  10. This recipe doubles easily for more ribs.
  11. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.31 Kcal (1730 kJ)
Calories from fat 64.54 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 36.45mg 12%
Sodium 464.1mg 19%
Potassium 386.76mg 8%
Total Carbs 77.12g 26%
Sugars 66.8g 267%
Dietary Fiber 1.58g 6%
Protein 12.84g 26%
Vitamin C 13.3mg 22%
Iron 1.4mg 8%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 177.46 Kcal (743 kJ)
Calories from fat 27.71 Kcal
% Daily Value*
Total Fat 3.08g 11%
Cholesterol 15.65mg 12%
Sodium 199.27mg 19%
Potassium 166.06mg 8%
Total Carbs 33.11g 26%
Sugars 28.68g 267%
Dietary Fiber 0.68g 6%
Protein 5.51g 26%
Vitamin C 5.7mg 22%
Iron 0.6mg 8%
Calcium 35.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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