Frattata Rustico Des Moines Recipe

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Frattata Rustico Des Moines
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. Heat olive oil in a 10-inch cast iron skillet.
  3. Add potatoes, peppers, rabe, and saute. Combine eggs and cream, and cook for 2 minutes on a medium flame. Add olives, and place in an oven and bake for 15 to 20 minutes. Garnish with a dollop of ricotta and sprinkle with fresh marjoram.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.13 Kcal (850 kJ)
Calories from fat 133.93 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 335.21mg 112%
Sodium 380.04mg 16%
Potassium 185.45mg 4%
Total Carbs 4.77g 2%
Sugars 2.37g 9%
Dietary Fiber 0.98g 4%
Protein 13.44g 27%
Vitamin C 29.8mg 50%
Vitamin A 0.7mg 25%
Iron 14.7mg 82%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 121.76 Kcal (510 kJ)
Calories from fat 80.28 Kcal
% Daily Value*
Total Fat 8.92g 23%
Cholesterol 200.92mg 112%
Sodium 227.8mg 16%
Potassium 111.16mg 4%
Total Carbs 2.86g 2%
Sugars 1.42g 9%
Dietary Fiber 0.59g 4%
Protein 8.05g 27%
Vitamin C 17.9mg 50%
Vitamin A 0.4mg 25%
Iron 8.8mg 82%
Calcium 59.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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