Frank's Southern Hush Puppies Recipe

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Frank's Southern Hush Puppies
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Ingredients
11
Count
Nutrition
366
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup semolina
  • 1/2 cup flour
  • 1/4 cup sugar
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1/4 tsp onion powder
  • 1 egg
  • 1/3 cup buttermilk

Directions:

  1. Mix all solid ingredients.
  2. Stir in egg and buttermilk until a fairly tight batter forms - use additional buttermilk if necessary.
  3. Fry in hot oil till browned on both sides - traditionally the oil used to cook the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.81 Kcal (1532 kJ)
Calories from fat 62.83 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 43.14mg 14%
Sodium 692.13mg 29%
Potassium 468.97mg 10%
Total Carbs 67.62g 23%
Sugars 8.97g 36%
Dietary Fiber 5.23g 21%
Protein 9.63g 19%
Vitamin C 0.8mg 1%
Iron 3.4mg 19%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 283.95 Kcal (1189 kJ)
Calories from fat 48.77 Kcal
% Daily Value*
Total Fat 5.42g 11%
Cholesterol 33.49mg 14%
Sodium 537.23mg 29%
Potassium 364.02mg 10%
Total Carbs 52.49g 23%
Sugars 6.96g 36%
Dietary Fiber 4.06g 21%
Protein 7.47g 19%
Vitamin C 0.6mg 1%
Iron 2.7mg 19%
Calcium 156.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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