Frank 'n' Corn Chowder Recipe

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Frank 'n' Corn Chowder
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Ingredients:

Directions:

  1. 1. Saute bacon (if using) until crisp; remove from pan to a paper towel lined plate and set aside. Discard bacon grease and wipe pan clean.
  2. 2. Saute hot dogs in 1 tablespoon of the butter and/or oil until lightly browned. Remove from pan to a paper towel lined plate and set aside.
  3. 3. In the same pan, add the remaining butter and/or oil and saute the onion until softened. Durning the last minute of cooking the onions, add the minced garlic and cook for one minute more.
  4. 4. In a large soup pot or Dutch oven, heat chicken broth and add potatoes, and cook until potatoes are tender.
  5. 5. Add the remaining ingredients and simmer until heated through. Do not let it boil.
  6. 6. Serve with some warm garlic bread or Texas toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.18 Kcal (1822 kJ)
Calories from fat 192.25 Kcal
% Daily Value*
Total Fat 21.36g 33%
Cholesterol 52.73mg 18%
Sodium 1953.08mg 81%
Potassium 694.57mg 15%
Total Carbs 47.58g 16%
Sugars 12.54g 50%
Dietary Fiber 4.13g 17%
Protein 11.4g 23%
Vitamin C 21.2mg 35%
Vitamin A 0.9mg 31%
Iron 2.8mg 16%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 94.03 Kcal (394 kJ)
Calories from fat 41.54 Kcal
% Daily Value*
Total Fat 4.62g 33%
Cholesterol 11.39mg 18%
Sodium 422mg 81%
Potassium 150.08mg 15%
Total Carbs 10.28g 16%
Sugars 2.71g 50%
Dietary Fiber 0.89g 17%
Protein 2.46g 23%
Vitamin C 4.6mg 35%
Vitamin A 0.2mg 31%
Iron 0.6mg 16%
Calcium 24.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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