Calories in Usda Pumpkin

208Calories

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Nutrition Facts Usda Pumpkin

Amount Per 800 g
Calories 208 Kcal (871 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Sodium 8mg 0%
Potassium 2720mg 58%
Total Carbs 52g 17%
Sugars 22.08g 88%
Dietary Fiber 4g 16%
Protein 8g 16%
Vitamin C 72mg 120%
Vitamin A 3.4mg 114%
Iron 6.4mg 36%
Calcium 168mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 800 g
  • Cal: 10.4 %
  • Fat: 1.2 %
  • Carb: 17.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (3.6%)
  • Protein (12.9%)
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