Directions:
- Heat oil in a non-stick pan.
- Add cumin seeds and allow to crackle.
- Once they stop crackling, add onions and saute until lightly browned. Sprinkle few drops of water to prevent onions from sticking to the bottom of the pan.
- Add garlic, ginger, green chilli and stir-fry until the raw smell of ginger and garlic is gone.
- Fold in the turai and saute for 3 minutes.
- Add the moong dal, turmeric powder, salt and 1/2 cup of water.
- Cover and cook on medium heat till the turai and dal are soft.
- Add tomatoes and mix well.
- Simmer for 5 minutes so that the tomatoes soften.
- Garnish with corriander leaves.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.16 Kcal (285 kJ) | ||
| Calories from fat | 15.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 4.83mg | 0% | |
| Potassium | 198.17mg | 4% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.05 Kcal (243 kJ) | ||
| Calories from fat | 13.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 3% | |
|---|---|---|---|
| Sodium | 4.11mg | 0% | |
| Potassium | 168.77mg | 4% | |
| Total Carbs | 9.25g | 4% | |
| Sugars | 5.64g | 27% | |
| Dietary Fiber | 2.39g | 11% | |
| Protein | 2.67g | 6% | |
| Vitamin C | 30.6mg | 60% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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