Fondue Bourguignonne Recipe

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Ingredients:

Serving

1 bay leaf
1 garlic clove
2 lbs filet of beef
1 pint oil (for frying )

Directions:

Prepare the meat; trim away any fat and cut into 2 5 cm (1-inch) cubes.
Dry the meat on kitchen paper and divide between four or five small dishes.
Heat the oil in the fondue pot to the correct temperature of 190°C/375°F.
Test by dropping a small cube of bread into the oil-it should turn brown in less than a minute.
If the oil is too hot and smoking, allow it to cool slightly.
Carefully transfer the fondue pan to its lighted spirit stove to keep hot.
Drop in the bay leaf and garlic, for extra flavouring.
Each person cooks the cubes of meat, in the oil until done to the individual's taste.
Transfer the meat from the fondue fork onto an eating fork and dip into a sauce.
Offer a selection of sauces to dip the meat, curry sauce, garlic mayonnaise, pepper sauce, mustard sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1228.68 Kcal (5144 kJ)
Calories from fat	1043.96 Kcal
		% Daily Value*
Total Fat	116g	178%
Cholesterol	154.19mg	51%
Sodium	165.18mg	7%
Potassium	670.12mg	14%
Total Carbs	2.03g	1%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	49.02g	98%
Vitamin C	0.2mg	0%
Iron	5.5mg	30%
Calcium	14mg	1%

Amount Per 100 g
Calories	456.77 Kcal (1912 kJ)
Calories from fat	388.1 Kcal
		% Daily Value*
Total Fat	43.12g	178%
Cholesterol	57.32mg	51%
Sodium	61.41mg	7%
Potassium	249.12mg	14%
Total Carbs	0.76g	1%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	18.22g	98%
Vitamin C	0.1mg	0%
Iron	2mg	30%
Calcium	5.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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