Directions:
- Preheat the oven to 375 degrees F.
- Mix together the soy sauce, Worcestershire sauce and lime juice in a large bowl. Peel and quarter the onions, leaving the root- end intact so the onions don't fall apart while cooking.
- Cut six 6-inch squares of aluminum foil. Put 1 piece of foil on a medium bowl and top with another piece of foil for double-wrapping. Place 2 chiles in the center of each piece of foil and top each chile with the cut onion. Fold up the foil of each packet to form a cup. Pour 1/3 of marinade on top of onions and chiles. Enclose the onions tightly with foil and transfer to a rimmed baking sheet, making sure the opening is on the top. Repeat with the remaining onions, chiles and marinade.
- Roast until the onions are caramelized and the chiles are tender, 45 minutes to 1 hour. Let cool for 10 minutes. Open the packages slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.35 Kcal (290 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1568.31mg | 65% | |
| Potassium | 380.39mg | 8% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.7mg | 9% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.15 Kcal (210 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1134.02mg | 65% | |
| Potassium | 275.05mg | 8% | |
| Total Carbs | 10.47g | 5% | |
| Sugars | 4.69g | 26% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 2.53g | 7% | |
| Vitamin C | 9.5mg | 22% | |
| Iron | 1.2mg | 9% | |
| Calcium | 35.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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