Directions:
- To prepare focaccia, lightly spoon flour into dry measuring cups; level with a knife. Place flour, sugar, salt, and yeast in a food processor; pulse 2 times or until blended. With processor running, slowly add very warm water through food chute; process until dough leaves sides of bowl and forms a ball. Process an additional 30 seconds. Turn dough out onto a lightly floured surface, and knead lightly 4 to 5 times. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 30 minutes or until doubled in size.
- Punch dough down; let rest 5 minutes. Roll into a 13 x 9-inch rectangle on a lightly floured surface. Transfer dough to a 13 x 9-inch baking pan coated with cooking spray; brush 1/2 teaspoon oil over dough. Cover and let rise 30 minutes or until puffy.
- Preheat oven to 400°.
- Uncover dough. Make indentations in top of dough using the handle of a wooden spoon or your fingertips. Sprinkle 1/3 cup green onions, Parmesan cheese, and 1/4 teaspoon pepper over dough, leaving a 1/2-inch border. Bake at 400° for 20 minutes or until lightly browned. Cool in pan on a wire rack.
- To prepare sandwich, cut focaccia in half horizontally using a serrated knife; place bottom layer, cut side up, on a flat surface. Arrange provolone cheese and tomato slices over bottom layer; top with salad greens and 1/2 cup green onions. Combine balsamic vinegar and remaining ingredients in a small bowl, stirring well with a whisk. Drizzle vinaigrette over salad green mixture; top with remaining focaccia layer. Gently press sandwich together; cut into 6 equal portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.52 Kcal (1560 kJ) | ||
| Calories from fat | 134.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 7% | |
| Sodium | 649.54mg | 27% | |
| Potassium | 305.26mg | 6% | |
| Total Carbs | 45.3g | 15% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 42.4mg | 236% | |
| Calcium | 228.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 117.81 Kcal (493 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 23% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 7% | |
| Sodium | 205.42mg | 27% | |
| Potassium | 96.54mg | 6% | |
| Total Carbs | 14.33g | 15% | |
| Sugars | 1.64g | 21% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 5.45g | 34% | |
| Vitamin C | 5.8mg | 30% | |
| Vitamin A | 0.7mg | 79% | |
| Iron | 13.4mg | 236% | |
| Calcium | 72.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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