Flynn's Gourmet Garlic Burgers Recipe

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Flynn's Gourmet Garlic Burgers
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Ingredients
7
Count
Nutrition
293
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix the garlic sauce, ground fresh garlic and the raw ground meat.
  2. Knead thoroughly.
  3. Form into patties and grill.
  4. Add a slice of garlic and herb cheese if you wish.
  5. Place on buns with sliced tomato, onion and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.94 Kcal (1226 kJ)
Calories from fat 56.64 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 51.03mg 17%
Sodium 301.58mg 13%
Potassium 490.32mg 10%
Total Carbs 33.45g 11%
Sugars 6.37g 25%
Dietary Fiber 2.11g 8%
Protein 22.97g 46%
Vitamin C 6.3mg 10%
Iron 3.4mg 19%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 113.99 Kcal (477 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 10%
Cholesterol 19.86mg 17%
Sodium 117.35mg 13%
Potassium 190.8mg 10%
Total Carbs 13.02g 11%
Sugars 2.48g 25%
Dietary Fiber 0.82g 8%
Protein 8.94g 46%
Vitamin C 2.4mg 10%
Iron 1.3mg 19%
Calcium 24.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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