Flourless Pineapple Coconut Cookies Recipe

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Flourless Pineapple Coconut Cookies
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Ingredients:

Directions:

  1. In a large skillet, preferably non-stick, heat the crushed pineapple and it's juice over moderate heat until the liquid has evaporated. Continue to cook, stirring constantly, until the pineapple gets sticky and begins to brown and caramelize.
  2. Remove from heat when it's reduced to 2/3 cup.
  3. In a large mixing bowl, stir together the coconut, sugar, egg whites and vanilla extract.
  4. Mix in the pineapple. (Batter can be refrigerated at this point for up to one week).
  5. To bake the cookies, preheat the oven to 375 degrees and adjust the oven rack to the center position.
  6. On a parchment-paper covered baking sheet, form the dough into 1 1/2-inch tall pointed mounds, squeezing the dough with your fingertips to form little pyramids.
  7. Bake the cookies for 14 minutes or until the cookies are browned up the sides, rotating the baking sheet midway through baking (the tips may burn slightly, which is fine).
  8. 7. Cool the cookies before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.47 Kcal (1518 kJ)
Calories from fat 158.4 Kcal
% Daily Value*
Total Fat 17.6g 27%
Sodium 38.55mg 2%
Potassium 223.97mg 5%
Total Carbs 50.63g 17%
Sugars 45.74g 183%
Dietary Fiber 4.85g 19%
Protein 3.46g 7%
Vitamin C 2mg 3%
Iron 1.1mg 6%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 310.94 Kcal (1302 kJ)
Calories from fat 135.88 Kcal
% Daily Value*
Total Fat 15.1g 27%
Sodium 33.07mg 2%
Potassium 192.13mg 5%
Total Carbs 43.43g 17%
Sugars 39.24g 183%
Dietary Fiber 4.16g 19%
Protein 2.97g 7%
Vitamin C 1.7mg 3%
Iron 0.9mg 6%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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