Calories in Usda Nuts, coconut meat

283Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 1 cup, shredded
Calories 283.2 Kcal (1186 kJ)
Calories from fat 241.13 Kcal
% Daily Value*
Total Fat 26.79g 41%
Saturated Fat 23.76g 119%
Sodium 16mg 1%
Potassium 284.8mg 6%
Total Carbs 12.18g 4%
Sugars 4.98g 20%
Dietary Fiber 7.2g 29%
Protein 2.66g 5%
Vitamin C 2.6mg 4%
Iron 1.9mg 11%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 80 g
  • Cal: 14.2 %
  • Fat: 41.2 %
  • Carb: 4.1 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.8%)
  • Fat (80.2%)
  • Protein (4%)
Usda Nuts, coconut meat Good and Bad Points
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