Flour Taco Shells Recipe

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Flour Taco Shells
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Ingredients:

  • 3 cups flour
  • 1/3 cup oil
  • 3/4 cup water
  • 1 tsp salt

Directions:

  1. Mix ingredients together and roll 1-2 tbsps of mixture on a floured surface.
  2. Fry in hot dry pan (for tacos) or hot oil (for taco salad).
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.79 Kcal (3637 kJ)
Calories from fat 369.48 Kcal
% Daily Value*
Total Fat 41.05g 63%
Sodium 3084.3mg 129%
Potassium 220.16mg 5%
Total Carbs 111.79g 37%
Dietary Fiber 12.42g 50%
Protein 14.2g 28%
Iron 7.1mg 39%
Calcium 336.6mg 34%
Amount Per 100 g
Calories 359.94 Kcal (1507 kJ)
Calories from fat 153.08 Kcal
% Daily Value*
Total Fat 17.01g 63%
Sodium 1277.82mg 129%
Potassium 91.21mg 5%
Total Carbs 46.32g 37%
Dietary Fiber 5.15g 50%
Protein 5.88g 28%
Iron 2.9mg 39%
Calcium 139.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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