Bran Muffins Recipe

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Ingredients:

Serving

1 cup crisco or 3/4 cup oil
3 cups sugar
4 eggs, beaten
1 quart buttermilk
1 lb seedless raisin (optional)
1 (1 lb) box nabisco 100% bran
5 cups flour
5 tsp baking soda
2 cups warm water
1 tsp salt

Directions:

Mix crisco (or oil), sugar, buttermilk, eggs, half the cereal, and the raisins (if included) together.
Add in the flour, baking soda, salt and water. Mix thorougly.
Once mixes, never stir again.
Spoon into greased muffin tins; bake at 350 degrees for about 20 minutes.
Unused batter can be stored in fridge for long periods.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2568.68 Kcal (10755 kJ)
Calories from fat	942.27 Kcal
		% Daily Value*
Total Fat	104.7g	161%
Cholesterol	190.63mg	64%
Sodium	6661mg	278%
Potassium	1609.28mg	34%
Total Carbs	378.58g	126%
Sugars	167.34g	669%
Dietary Fiber	25.24g	101%
Protein	40.13g	80%
Vitamin C	2.3mg	4%
Iron	15mg	83%
Calcium	929.2mg	93%

Amount Per 100 g
Calories	265.26 Kcal (1111 kJ)
Calories from fat	97.31 Kcal
		% Daily Value*
Total Fat	10.81g	161%
Cholesterol	19.69mg	64%
Sodium	687.86mg	278%
Potassium	166.19mg	34%
Total Carbs	39.09g	126%
Sugars	17.28g	669%
Dietary Fiber	2.61g	101%
Protein	4.14g	80%
Vitamin C	0.2mg	4%
Iron	1.5mg	83%
Calcium	96mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

59.3

Points
70

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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