Directions:
- Preheat oven to 450 degrees F.
- Spread butter on bottom of baking dish large enough to hold fish bundles.
- Sprinkle shallots over the butter in the pan.
- Combine mushrooms in lemon juice in small bowl and set aside.
- Place fish bundles, seam side down, in baking dish and sprinkle with salt and pepper to taste.
- Scatter mushrooms over fish and add the wine.
- Cover with foil and bake 10 minutes or until fish flakes with fork.
- Serve fillets with mushrooms and juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.14 Kcal (624 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 11% | |
| Sodium | 135.59mg | 6% | |
| Potassium | 335.43mg | 7% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.74 Kcal (401 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 10% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 11% | |
| Sodium | 87.03mg | 6% | |
| Potassium | 215.31mg | 7% | |
| Total Carbs | 7.09g | 4% | |
| Sugars | 3.32g | 21% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 4.73g | 15% | |
| Vitamin C | 4mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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