Directions:
- Pre heat oven to 350 degrees:
- Place pork shoulder in roasting pan (pre-trim fat if so desired) add orange, grapefruit, lime, lemon and pineapple juices. Add onion slices around pork shoulder, sprinkle oregano and garlic powder over roast.
- Cover roast and place in the oven to cook until internal temp is at least 155 degrees. Meat should be very tender touch and pull apart.
- After meat is done, shred to put over rice/beans or let cool and slice to make sandwiches.
- I personally use a dutch oven to cook my pork in, it holds heat very well and cooks evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.56 Kcal (2008 kJ) | ||
| Calories from fat | 179.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 189.95mg | 63% | |
| Sodium | 218.53mg | 9% | |
| Potassium | 1195.19mg | 25% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 57.92g | 116% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 3.3mg | 18% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.41 Kcal (559 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 31% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 63% | |
| Sodium | 60.79mg | 9% | |
| Potassium | 332.49mg | 25% | |
| Total Carbs | 4.08g | 5% | |
| Sugars | 2.88g | 41% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 16.11g | 116% | |
| Vitamin C | 11.8mg | 71% | |
| Iron | 0.9mg | 18% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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