Directions:
- In a medium bowl combine all the ingredients.
- Mix gently.
- Place into a 9 by 5 loaf-sized baking pan.
- Pat down gently.
- Bake at 350 for 60 minutes or until no longer pink in the center.
- Let stand 10 minutes.
- Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.61 Kcal (1166 kJ) | ||
| Calories from fat | 91.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 126.01mg | 42% | |
| Sodium | 562.27mg | 23% | |
| Potassium | 522.95mg | 11% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 31.9g | 64% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 124.51 Kcal (521 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 16% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 42% | |
| Sodium | 251.29mg | 23% | |
| Potassium | 233.72mg | 11% | |
| Total Carbs | 7.4g | 6% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 1.78g | 16% | |
| Protein | 14.26g | 64% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.5mg | 19% | |
| Calcium | 69.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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