Flexible, Quick White Chicken Chili Recipe

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Flexible, Quick White Chicken Chili
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Ingredients
11
Count
Nutrition
243
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In large skillet cook onion in oil for 4 minutes or until transparent.
  2. Add chilies, flour and cumin; cook and stir for 2 minutes
  3. Add beans and chicken broth and bring to a boil.
  4. Reduce heat and simmer for 10 minutes or until thickened.
  5. Add chicken and cook until hot.
  6. Garnish with cheese, sour cream and salsa if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.22 Kcal (1018 kJ)
Calories from fat 101.95 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 26.62mg 9%
Sodium 388.16mg 16%
Potassium 313.37mg 7%
Total Carbs 23.46g 8%
Sugars 1.36g 5%
Dietary Fiber 3.32g 13%
Protein 12.54g 25%
Vitamin C 13.2mg 22%
Iron 1.9mg 10%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 227.69 Kcal (953 kJ)
Calories from fat 95.44 Kcal
% Daily Value*
Total Fat 10.6g 17%
Cholesterol 24.92mg 9%
Sodium 363.38mg 16%
Potassium 293.38mg 7%
Total Carbs 21.96g 8%
Sugars 1.27g 5%
Dietary Fiber 3.11g 13%
Protein 11.74g 25%
Vitamin C 12.3mg 22%
Iron 1.7mg 10%
Calcium 44.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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