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Flexible 4-Step Chicken for Family and Company - Rustic Lemon-Onion Chicken (Melissa d'Arabian) Recipe

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Flexible 4-Step Chicken for Family and Company - Rustic Lemon-Onion Chicken (Melissa d'Arabian)
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Ingredients
16
Count
Nutrition
537
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Season chicken with dried thyme and salt and pepper. Heat a large saute pan over medium heat and add the oil. Dredge the chicken in flour, add to the hot oil and saute until cooked through. Set chicken aside to rest on plate tented with foil.
  2. In same saute pan, over low heat, add onions and fresh thyme and cook until aromatic.
  3. In a measuring cup, measure out wine, if using, and broth, and add the lemon juice. Turn the heat up to high, and deglaze the pan with the broth mixture until starting to reduce.
  4. Remove the pan from the heat and finish the sauce by whisking in butter. Season with salt and pepper, to taste.
  5. Place a bed of cooked spinach on a serving platter, top with the chicken. Spoon the sauce over the chicken and serve.
  6. Spinach bed :
  7. Microwave spinach in a microwave-proof dish with a few tablespoons of water on high for 5 to 6 minutes, or until hot. Drain, and toss with butter, lemon juice, and salt and pepper, to taste.
  8. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.04 Kcal (2248 kJ)
Calories from fat 268.22 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 162.14mg 54%
Sodium 1049.14mg 44%
Potassium 1330.39mg 28%
Total Carbs 17.63g 6%
Sugars 2.99g 12%
Dietary Fiber 4.32g 17%
Protein 51.52g 103%
Vitamin C 60.7mg 101%
Vitamin A 0.1mg 4%
Iron 3.5mg 20%
Calcium 129.4mg 13%
Amount Per 100 g
Calories 102.54 Kcal (429 kJ)
Calories from fat 51.21 Kcal
% Daily Value*
Total Fat 5.69g 46%
Cholesterol 30.96mg 54%
Sodium 200.31mg 44%
Potassium 254.01mg 28%
Total Carbs 3.37g 6%
Sugars 0.57g 12%
Dietary Fiber 0.82g 17%
Protein 9.84g 103%
Vitamin C 11.6mg 101%
Iron 0.7mg 20%
Calcium 24.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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