Flax Sesame Yeast Bread Recipe

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Flax Sesame Yeast Bread
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Ingredients:

  • 1 tbsp honey
  • 2 tbsp brown sugar
  • 1/3 cup water (110 -120 )
  • 1 1/2 cups white flour
  • 1 1/3 cups whole wheat flour
  • 1 tsp salt
  • 1/2 cup flax seed , pulsed in coffee grinder a couple of times (not to powder)
  • 1/2 cup sesame seeds , processed like the flax

Directions:

  1. Heat up a small bowl (I just run hot water over it). Put the honey, brown sugar, water into bowl and sprinkle yeast in and set aside for 10 minutes.
  2. In the meantime, mix all dry ingredients well in large bowl and then mix in butter (I did this with my hands - it was fun!).
  3. Make a well in the center and pour yeast mixture into it, then stir well.
  4. Turn out onto lightly floured board and knead lightly for 5-7 minutes, incorporating the extra flour bit by bit. Add as little possible flour to work with it, the dough will feel semi-sticky.
  5. Knead into a ball and set in a large greased bowl and turn to grease the dough. Let rise 1 hour.
  6. Punch down dough and shape into loaf (knead lightly). Put into lightly greased loaf pan and let rise 45 minutes.
  7. Bake at 375° until internal temperature is 180°-190° (about 45 minutes). Temperature is very important when making yeast bread so make sure you use a thermometer whenever a temperature is listed, and a temperature gauge for your oven is ideal as well. My oven heats a whole 100° more than the dial says!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.96 Kcal (1662 kJ)
Calories from fat 128.12 Kcal
% Daily Value*
Total Fat 14.24g 22%
Cholesterol 7.63mg 3%
Sodium 298.37mg 12%
Potassium 228.8mg 5%
Total Carbs 59.31g 20%
Sugars 4.78g 19%
Dietary Fiber 6.47g 26%
Protein 8.81g 18%
Vitamin C 0.7mg 1%
Iron 3.6mg 20%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 379.03 Kcal (1587 kJ)
Calories from fat 122.34 Kcal
% Daily Value*
Total Fat 13.59g 22%
Cholesterol 7.29mg 3%
Sodium 284.89mg 12%
Potassium 218.47mg 5%
Total Carbs 56.63g 20%
Sugars 4.56g 19%
Dietary Fiber 6.18g 26%
Protein 8.41g 18%
Vitamin C 0.7mg 1%
Iron 3.4mg 20%
Calcium 132.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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