Flautas De Pollo Recipe

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Flautas De Pollo
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Ingredients
6
Count
Nutrition
157
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 3 cups cooked chicken i have used left over turkey and rotiss chicken
  • salt and pepper to taste
  • cumin and chili powder to taste... we like more than chili
  • u can add some chopped fresh jalapeno if you want

Directions:

  1. Shred chicken
  2. Season
  3. Place at one end of tortilla
  4. Roll
  5. Secure with toothpick
  6. Deep fry until brown
  7. We like to serve with salsa and sour cream
  8. These are soooooo easy and tasty!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.96 Kcal (657 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Sodium 32.4mg 1%
Potassium 133.92mg 3%
Total Carbs 32.4g 11%
Sugars 0.72g 3%
Dietary Fiber 4.32g 17%
Protein 4.32g 9%
Iron 0.7mg 4%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 218 Kcal (913 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 3%
Sodium 45mg 1%
Potassium 186mg 3%
Total Carbs 45g 11%
Sugars 1g 3%
Dietary Fiber 6g 17%
Protein 6g 9%
Iron 1mg 4%
Calcium 81mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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