Flautas Recipe

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Flautas
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Ingredients:

Directions:

  1. Pour vegetable oil to a depth of 2 inches in a large skillet; heat to 375°. Soften 30 corn tortillas, 1 at a time, by dipping in hot oil for 2 seconds. Drain on paper towels.
  2. Place 1 tablespoon Mexican Meat Mix on bottom half of each tortilla; roll tightly. Cook, seam side down, in hot oil 2 minutes on each side or until golden. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.46 Kcal (906 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 31.08mg 10%
Sodium 55.04mg 2%
Potassium 239.15mg 5%
Total Carbs 32.4g 11%
Sugars 0.72g 3%
Dietary Fiber 4.32g 17%
Protein 14.09g 28%
Vitamin C 3.1mg 5%
Iron 2.9mg 16%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 185.96 Kcal (779 kJ)
Calories from fat 33.87 Kcal
% Daily Value*
Total Fat 3.76g 7%
Cholesterol 26.7mg 10%
Sodium 47.29mg 2%
Potassium 205.45mg 5%
Total Carbs 27.84g 11%
Sugars 0.62g 3%
Dietary Fiber 3.71g 17%
Protein 12.1g 28%
Vitamin C 2.7mg 5%
Iron 2.5mg 16%
Calcium 55.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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