Directions:
- To prepare flatbread, dissolve sugar and yeast in 1/4 cup water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups and spoons; level with a knife. Add 1/4 cup flour to yeast mixture, stirring with a whisk. Cover and let stand 30 minutes (mixture will be bubbly); uncover. Add 1/2 cup plus 3 tablespoons water to yeast mixture. Add 1 3/4 cups flour, 1 tablespoon oil, and 1/2 teaspoon salt, stirring until a soft dough forms. Turn the dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of the remaining 3 tablespoons flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
- Punch dough down, and divide in half. Working with one portion at a time (cover remaining dough to prevent drying), roll each portion into a 12-inch circle on a floured surface. Place 1 dough circle on a pizza peel sprinkled with 1 tablespoon cornmeal.
- Place a pizza stone on the bottom rack in oven. Preheat oven to 500°.
- To prepare toppings, combine 2 1/2 teaspoons oil and garlic in a bowl; let stand 30 minutes.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add spring onions and 1/4 teaspoon salt to pan. Cover and cook for 20 minutes, stirring occasionally. Uncover and cook for 3 minutes or until golden, stirring frequently.
- Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain; rinse under cold water. Drain.
- Brush dough circle with half of the garlic mixture; arrange half of the asparagus and onion mixture over dough, leaving a 1/2-inch border. Top with half of shredded cheese. Slide dough onto preheated pizza stone. Bake at 500° for 9 minutes or until lightly browned. Repeat procedure with the remaining dough circle, cornmeal, garlic mixture, asparagus, onion mixture, and shredded cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.64 Kcal (3423 kJ) | ||
| Calories from fat | 60.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 4% | |
| Sodium | 1062.08mg | 44% | |
| Potassium | 2237.49mg | 48% | |
| Total Carbs | 157.32g | 52% | |
| Sugars | 16.3g | 65% | |
| Dietary Fiber | 26.06g | 104% | |
| Protein | 37.58g | 75% | |
| Vitamin C | 121.8mg | 203% | |
| Iron | 16mg | 89% | |
| Calcium | 555.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 76.69 Kcal (321 kJ) | ||
| Calories from fat | 5.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 10% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 4% | |
| Sodium | 99.62mg | 44% | |
| Potassium | 209.87mg | 48% | |
| Total Carbs | 14.76g | 52% | |
| Sugars | 1.53g | 65% | |
| Dietary Fiber | 2.44g | 104% | |
| Protein | 3.52g | 75% | |
| Vitamin C | 11.4mg | 203% | |
| Iron | 1.5mg | 89% | |
| Calcium | 52.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ciabatta
Bread flour, Sugar, Dry yeast and 8 more.. -
Spicy Peppercorn and Pecorino Breadsticks
Dry yeast (about 2 1/4 tsp), Warm water (100o to 110o) and 8 more.. -
Country Bread
Warm water (105 f to 115 f), Active dry yeast, Bread flour and 7 more.. -
Raisin Brown Bread
Boiling water, Rolled oats, Shortening, Brown sugar, Salt and 8 more.. -
Olive and Asiago Rolls
Sugar, Dry yeast (about 2 1/4 tsp) and 12 more.. -
Pizza Dough III
Active dry yeast and 5 more.. -
Fresh Whole-Wheat Pitas
Sugar, Dry yeast (about 2 1/4 tsp) and 7 more.. -
Honey Buttermilk Rolls
Sugar, Dry yeast, Warm water (100o to 110o) and 6 more.. -
Easy Rye Bread
Bread flour (approx . 2 cups, 1.85 cups exactly) and 10 more.. -
Grilled Pizza with Smoked Tofu and Roasted Red Peppers
Sugar, Dry yeast (about 2 1/4 tsp) and 14 more.. -
Qatayef
Sugar, Active dry yeast, Warm water, Whole-wheat flour and 12 more.. -
Easiest Focaccia Recipe
White sugar, Active dry yeast and 4 more.. -
Hard Do Bread
White sugar, Active dry yeast and 5 more.. -
Homemade Hot Dog Buns
Sugar, Active dry yeast (1 packet or 1/4 oz) and 6 more..
Also Try
-
-
-
Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette
Green and white asparagus, trimmed and cut into (2-inch) ... and 8 more.. -
-
Sour Cream, Cheddar, and Green Onion Drop Biscuits
All-purpose flour, Sugar, Baking powder, Salt, Baking soda and 6 more.. -
-
-
Flatbread with Pancetta, Mozzarella, and Asparagus
Warm water (100o to 110o), Dry yeast and 11 more.. -
Flatbread with Oven-Dried Tomatoes, Rosemary, and Fontina
Olive oil, Rosemary sprigs, All-purpose flour and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
