Flan Recipe

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Flan
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Ingredients:

  • 1/2 cup water
  • 1 (13 oz) can evaporated milk
  • 4 eggs
  • 1 tsp vanilla
  • 1 dash salt

Directions:

  1. Mix 1 cup of sugar and water in heavy saucepan. Bring to a boil oven med-high heat. Boil until syrup turns golden brown.
  2. Remove from heat; immediately pour into 8 to 9 inch round cake pan, tilting pan to distribute the syrup evenly on the bottom and sides.
  3. Beat cream cheese with remaining 1 cup sugar with electric mixer on medium speed until well blended, gradually adding milk, beating well after each addition. Blend in eggs, vanilla and salt.
  4. Pour into prepared pan, into a larger baking pan; place in oven. Pour boiling water into larger pan to come about 3/4 of the way upside the cake pan.
  5. Bake at 350°F for 1 hr and 20 min or until knife inserted in the center comes out clean.
  6. Remove cake pan from water; cover. Refrigerate several hours.
  7. To serve, run metal spatula around edge of pan, unmold onto serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.23 Kcal (558 kJ)
Calories from fat 26.56 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 69.41mg 23%
Sodium 53.36mg 2%
Potassium 37.9mg 1%
Total Carbs 24.63g 8%
Sugars 23.66g 95%
Protein 2.66g 5%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 223.62 Kcal (936 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 5%
Cholesterol 116.5mg 23%
Sodium 89.55mg 2%
Potassium 63.6mg 1%
Total Carbs 41.34g 8%
Sugars 39.71g 95%
Protein 4.46g 5%
Vitamin C 0.1mg 0%
Iron 0.6mg 2%
Calcium 36.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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