Directions:
- Melt butter & brown sugar to from a paste.
- Let this mixture caramelize over the heat for about a minute.
- Add all fruit (except citrus) and coconut & continue cooking until just hot.
- Carefully add the rum and ignite (optional) Spoon over vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.9 Kcal (1071 kJ) | ||
| Calories from fat | 144.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 6.55mg | 0% | |
| Potassium | 140.22mg | 3% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 22.71g | 91% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 270.89 Kcal (1134 kJ) | ||
| Calories from fat | 153.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 25% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 7% | |
| Sodium | 6.94mg | 0% | |
| Potassium | 148.43mg | 3% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 24.04g | 91% | |
| Dietary Fiber | 2.44g | 9% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 15.8mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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