Directions:
- Preheat oven to 450°F. Combine 1 teaspoon oil, five-spice powder, 1/4 teaspoon salt and 1/2 teaspoon pepper in a small bowl. Rub the mixture into both sides of the chicken breasts.
- Heat 1 teaspoon oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken breasts; cook until browned on one side, 3 to 5 minutes. Turn them over and transfer the pan to the oven. Roast until the chicken is just cooked through (an instant-read thermometer inserted into the center should read 165°F), 6 to 8 minutes. Transfer the chicken to a cutting board; let rest for 5 minutes (it will finish cooking as it rests).
- MAKE AHEAD TIP: Refrigerate the cooked chicken for up to 2 days. Slice and serve chilled on top of salad greens with a citrus dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.51 Kcal (1890 kJ) | ||
| Calories from fat | 182.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 200.67mg | 67% | |
| Sodium | 2267.53mg | 94% | |
| Potassium | 995.16mg | 21% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 68.44g | 137% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.9mg | 22% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.52 Kcal (530 kJ) | ||
| Calories from fat | 51.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 31% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 67% | |
| Sodium | 635.41mg | 94% | |
| Potassium | 278.86mg | 21% | |
| Total Carbs | 0.65g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 19.18g | 137% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 22% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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