Directions:
- Lightly beat egg yolks and beat egg whites until stiff.
- Preheat oven to 350F and lightly butter a casserole dish.
- Melt butter; blend in flour, salt, pepper and sugar.
- Add milk gradually, stirring constantly and cook until thickened.
- Cook over very low heat an additional five minutes.
- Remove from heat and add beaten egg yolks and fish.
- Fold in stiffly beaten egg whites.
- Pour into prepared casserole, sprinkle with bread crumbs.
- Set casserole in a pan of hot water and bake until firm to the touch, 45 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.05 Kcal (1637 kJ) | ||
| Calories from fat | 217.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 212.62mg | 71% | |
| Sodium | 670.99mg | 28% | |
| Potassium | 530.75mg | 11% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 26.05g | 52% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 195.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 170.29 Kcal (713 kJ) | ||
| Calories from fat | 94.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 37% | |
|---|---|---|---|
| Cholesterol | 92.59mg | 71% | |
| Sodium | 292.19mg | 28% | |
| Potassium | 231.12mg | 11% | |
| Total Carbs | 7.13g | 5% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 11.35g | 52% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 16% | |
| Calcium | 85.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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