Calories in Usda Monkfish

431Calories

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Nutrition Facts Usda Monkfish

Amount Per 1.25 lb
Calories 430.83 Kcal (1804 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 13%
Saturated Fat 1.93g 10%
Cholesterol 141.72mg 47%
Sodium 102.04mg 4%
Potassium 2267.5mg 48%
Protein 82.08g 164%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 566.88 g
  • Cal: 21.5 %
  • Fat: 13.3 %
  • Carb: 0 %
  • Prot: 164.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.8%)
  • Protein (80.2%)
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