Ingredients:
- 8 oz sierra fish fillets (same as king makeral or kingfish)
- aluminum foil, - 10 x 16 inches
- 1/2 white onion, sliced thinly
- 1 lime, seedless, sliced thinly
Directions:
- Lay Aluminum Foil down flat.
- Place Banana leave centered on Aluminum Foil.
- Make 3 daigonal slices evenly across fillet.
- Insert Slices of Tomatoes, Limes and Onions in cuts on fish.
- Mix Mayo, Sour Cream, Wasabi, Oil, Garlic and pepper and spread mixture over entire fish.
- Season with Salt and pepper.
- Wrap fish tightly.
- Place on prepared grill or pre-heated(350*F) oven for 10-15 minutes.
- DO NOT FLIP OR TURN.
- SERVE WITH Steamed or Fried Rice Garnished with fried Plantain Chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.98 Kcal (385 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 36.24mg | 2% | |
| Potassium | 222.27mg | 5% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.87 Kcal (443 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 7% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 1% | |
| Sodium | 41.71mg | 2% | |
| Potassium | 255.83mg | 5% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 7.57g | 26% | |
| Dietary Fiber | 2.3g | 8% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 12.3mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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