Fish in Foil with Sweet Onions, Tomatoes, and Mojo Verde Recipe

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Fish in Foil with Sweet Onions, Tomatoes, and Mojo Verde
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a large saute pan over medium-high heat, add 1 tablespoon of the olive oil and butter. When the butter foams, add the onions and season with salt and pepper. Stir to coat. Cook for 8 to 12 minutes, stirring only occasionally until they get golden. Let cool.
  3. Tear 2 pieces of aluminum foil that are large enough to wrap the fish in. Layer them, 1 sheet on top of the other. Fold up all sides of the foil so that it resembles a little aluminum boat. Into the boat pour the remaining 2 tablespoons of olive oil and spread it around. Next, lay the potatoes in the boat in 1 layer, making sure they make contact with the oil. Season them with salt and pepper.
  4. With a sharp knife make slashes in the flesh of the fish about 1 1/2 inches apart, almost to the bone, and season with salt and pepper. Repeat on the other side of the fish. Lay it on top of the potatoes. Spoon the Mojo Verde on top of the fish. Lay the tomatoes on top of that, then spoon a little more Mojo Verde on the tomato slices. Next spoon on the caramelized onions. Pour the wine around the fish.
  5. Fold up the foil to seal, set it on a sheet pan, and roast for about 1 hour or until cooked through. Remember that cooking times can vary significantly, depending on the thickness and type of fish, but it can be kept warm and retain its moisture for up to 30 minutes if kept wrapped. Serve with lemon wedges and extra Mojo Verde on the side.
  6. Mojo Verde:
  7. Preheat oven to 350 degrees F. On baking sheets, roast the peppers and tomatillos for 15 to 20 minutes. Remove and let cool.
  8. Puree all of the ingredients until the mixture is fairly smooth. Refrigerated, this will keep up to 1 month.
  9. Yield: 1 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.75 Kcal (2808 kJ)
Calories from fat 382.87 Kcal
% Daily Value*
Total Fat 42.54g 65%
Cholesterol 57.21mg 19%
Sodium 405.82mg 17%
Potassium 1589.05mg 34%
Total Carbs 42.91g 14%
Sugars 9.32g 37%
Dietary Fiber 7.6g 30%
Protein 30.24g 60%
Vitamin C 42mg 70%
Vitamin A 0.2mg 7%
Iron 3.3mg 18%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 128.09 Kcal (536 kJ)
Calories from fat 73.11 Kcal
% Daily Value*
Total Fat 8.12g 65%
Cholesterol 10.93mg 19%
Sodium 77.5mg 17%
Potassium 303.45mg 34%
Total Carbs 8.19g 14%
Sugars 1.78g 37%
Dietary Fiber 1.45g 30%
Protein 5.78g 60%
Vitamin C 8mg 70%
Iron 0.6mg 18%
Calcium 18.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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