Directions:
- In a large skillet,heat oil over medium-high heat.saute onions and garlic in oil till softened.
- Stir in tomatoes,olives,parsley and wine.simmer for 5 minutes,
- Place fillits in sauce and simmer for 5 minutes or till fish flakes easly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.48 Kcal (588 kJ) | ||
| Calories from fat | 103.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Sodium | 463.09mg | 19% | |
| Potassium | 84.65mg | 2% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.4 Kcal (634 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 18% | |
|---|---|---|---|
| Sodium | 499.09mg | 19% | |
| Potassium | 91.23mg | 2% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.64g | 6% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Calcium | 28.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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