Ingredients:
- 10 chunks or steaked pieces lake michigan whitefish (10 to 12 oz each)
- 20 new waxy red potatoes
- 10 lemon wedges
Directions:
- Fill a 24 quart kettle 3/4 full of water. Place over open fire or on stove and bring to boil. Add potatoes and 1 pound of salt. When boil resumes, time for 8 minutes. Then add onions wait until boil resumes then time for 2 minutes. Add whitefish and remaining salt. After 14 additional minutes of boiling dinner is ready. Broth may be ladled off prior to serving. Or use a slotted spoon to retrieve food from kettle.
- Fish is placed on plate along with 2 potatoes and 3 onions, melted butter is then ladled over and garnished with lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.61 Kcal (1041 kJ) | ||
| Calories from fat | 165.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 35164.54mg | 1465% | |
| Potassium | 328.96mg | 7% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.25 Kcal (315 kJ) | ||
| Calories from fat | 50.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 28% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 16% | |
| Sodium | 10643.83mg | 1465% | |
| Potassium | 99.57mg | 7% | |
| Total Carbs | 5.91g | 7% | |
| Sugars | 2.61g | 34% | |
| Dietary Fiber | 1.33g | 18% | |
| Protein | 0.73g | 5% | |
| Vitamin C | 5.6mg | 31% | |
| Vitamin A | 0.1mg | 8% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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