Fish and Chips Recipe

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Fish and Chips
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Ingredients:

Directions:

  1. In a deep pot, preheat the cooking oil to 345 degrees F. Thoroughly mix 4 cups of the flour, 1 teaspoon kosher salt, 1 teaspoon pepper, 1 teaspoon garlic, and 1 teaspoon onion. reserving 2 cups of mixture for dredging. Add beer to mixture, whisking to form lump-free, smooth batter. Batter should resemble pancake batter ? thick enough to coat fish well. Cut the fish into 3 to 4 ounce strips and pat dry using paper towels. Combine the remaining flour and seasoning to dredge the fish.
  2. Dip cod strips into reserved flour and remaining seasoning mix, coating completely. Then dip breaded strips into batter, shaking off any excess. Gently place battered fish strips into hot oil. Turn fish when batter is set and cook until golden brown, approximately 3 to 4 minutes. Remove from oil and drain well.
  3. Serve fish over chips with remoulade on the side. Garnish with lemon crown and chopped parsley. Salt and malt vinegar to taste.
  4. Chips:
  5. In deep pot, preheat the oil to 275 degrees F. Cut potatoes lengthwise, about 1/2 by 1/2 by 3 inches. Soak in ice bath and rinse thoroughly to remove starch from potatoes. Strain potatoes and dry thoroughly. Gently place dried potatoes in hot oil, cook approximately 3 to 4 minutes, until texture is rubbery and potatoes are beginning to brown. Remove potatoes from oil and drain well. Turn oil temperature up to 360 degrees F. Once oil has reached 360 degrees F, place blanched potatoes back into oil and cook until golden brown, approximately 6 to 8 minutes. Drain potatoes and season well. Hold in 200 degree F oven to keep warm.
  6. Remoulade:
  7. Combine all ingredients in a medium mixing bowl and mix to a smooth consistency. Refrigerate 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20013.74 Kcal (83794 kJ)
Calories from fat 2518.12 Kcal
% Daily Value*
Total Fat 279.79g 430%
Cholesterol 119.89mg 40%
Sodium 2257.62mg 94%
Potassium 188068.78mg 4001%
Total Carbs 4023.12g 1341%
Sugars 306.73g 1227%
Dietary Fiber 607.98g 2432%
Protein 344.64g 689%
Vitamin C 8179.4mg 13632%
Iron 303.3mg 1685%
Calcium 6108.7mg 611%
Amount Per 100 g
Calories 328.65 Kcal (1376 kJ)
Calories from fat 41.35 Kcal
% Daily Value*
Total Fat 4.59g 430%
Cholesterol 1.97mg 40%
Sodium 37.07mg 94%
Potassium 3088.32mg 4001%
Total Carbs 66.06g 1341%
Sugars 5.04g 1227%
Dietary Fiber 9.98g 2432%
Protein 5.66g 689%
Vitamin C 134.3mg 13632%
Iron 5mg 1685%
Calcium 100.3mg 611%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 422.8
    Points
  • 492
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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