Firewalker T-Bone Steak Recipe

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Firewalker T-Bone Steak
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  1. Put the steaks in a very large re-sealable plastic bag.
  2. Mix all the remaining ingredients in a large bowl to make the marinade. Pour this marinade in on the steaks and re-seal the bag. Place in the refrigerator overnight. (Note: I always put the bag inside a large bowl, anticipating leaks).
  3. Remove the steaks from the bag after marinating is finished and pour the marinade into a saucepan. Bring to a boil over low heat and allow the marinade to simmer for 5 minutes. Use half for basting the steaks as they grill and the other half to serve on the steaks at the table, for those who desire it, (serve on the side ).
  4. Grill the steaks, (cover off!) over very hot charcoal, (or, on a lava-rock gas grill which has been supplemented with a few wet hickory or mesquite chips), about 8 minutes to a side for a medium steak. You'll have to judge this based on the heat of your grill.
  5. Baste the steaks in the boiled marinade as they cook and serve up boiled marinade at the table as well.
  6. NOTE: It is very important that the marinade be boiled to destroy harmful bacteria before basting the steaks or before serving it at the table as a sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.8 Kcal (765 kJ)
Calories from fat 21.65 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 7.38mg 2%
Sodium 895.24mg 37%
Potassium 136.43mg 3%
Total Carbs 41.09g 14%
Sugars 35.63g 143%
Dietary Fiber 1.41g 6%
Protein 3.12g 6%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 155.94 Kcal (653 kJ)
Calories from fat 18.47 Kcal
% Daily Value*
Total Fat 2.05g 4%
Cholesterol 6.29mg 2%
Sodium 763.72mg 37%
Potassium 116.39mg 3%
Total Carbs 35.06g 14%
Sugars 30.39g 143%
Dietary Fiber 1.2g 6%
Protein 2.66g 6%
Vitamin C 10.2mg 20%
Vitamin A 0.1mg 2%
Iron 1.4mg 9%
Calcium 31.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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