Firecracker Prawns Recipe

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Firecracker Prawns
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Ingredients:

Directions:

  1. Preheat flat grill to 350°F.
  2. Shell and devein the shrimp, leaving the tail on.
  3. In a medium stainless bowl, combine the olive oil, grated lemon zest, cayenne pepper, thyme, and all but about two tablespoons of the parsley.
  4. Add shrimp, stir to coat, and marinate for 2 hours.
  5. Wrap each shrimp in a slice of pancetta bacon, overlapping the pancetta slightly with each turn to completely cover the shrimp.
  6. Thread the shrimp on skewers.
  7. Cook the shrimp over heat until pancetta begins to color and the shrimp are pink and opaque throughout.
  8. Remove shrimp from skewers and toss with the lemon juice and reserved parsley.
  9. Plate with starch choice, vegetable, and thyme sprig and lemon zest garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 823.09 Kcal (3446 kJ)
Calories from fat 507.99 Kcal
% Daily Value*
Total Fat 56.44g 87%
Cholesterol 120.93mg 40%
Sodium 2161.88mg 90%
Potassium 195.95mg 4%
Total Carbs 67.51g 23%
Sugars 4.43g 18%
Dietary Fiber 2.82g 11%
Protein 16.75g 33%
Vitamin C 11.8mg 20%
Iron 2.9mg 16%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 283.59 Kcal (1187 kJ)
Calories from fat 175.03 Kcal
% Daily Value*
Total Fat 19.45g 87%
Cholesterol 41.67mg 40%
Sodium 744.87mg 90%
Potassium 67.51mg 4%
Total Carbs 23.26g 23%
Sugars 1.53g 18%
Dietary Fiber 0.97g 11%
Protein 5.77g 33%
Vitamin C 4.1mg 20%
Iron 1mg 16%
Calcium 39.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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