Filipino Lumpia Wrappers Recipe

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Filipino Lumpia Wrappers
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Ingredients:

  • 1 cup flour
  • 1 egg
  • 1 cup water

Directions:

  1. Mix until smooth.
  2. Lightly grease heated pan.
  3. Brush mix in heated pan.
  4. Lift carefully when dough begins to come away from pan.
  5. And set on cooling rack.
  6. Wrappers should be thin enough to be cooked on one side.
  7. You can also use a crepe pan to make this easier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.11 Kcal (352 kJ)
Calories from fat 26.37 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 13.64mg 5%
Sodium 283.61mg 12%
Potassium 29.51mg 1%
Total Carbs 12.46g 4%
Dietary Fiber 1.38g 6%
Protein 2.05g 4%
Iron 0.9mg 5%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 195 Kcal (816 kJ)
Calories from fat 61.13 Kcal
% Daily Value*
Total Fat 6.79g 5%
Cholesterol 31.62mg 5%
Sodium 657.51mg 12%
Potassium 68.41mg 1%
Total Carbs 28.88g 4%
Dietary Fiber 3.2g 6%
Protein 4.76g 4%
Iron 2mg 5%
Calcium 94.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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