Filet Mignon With Shallot Sauce and Crispy Onions Recipe

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Filet Mignon With Shallot Sauce and Crispy Onions
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Ingredients:

Directions:

  1. For SAUCE:.
  2. Heat oil in heavy large skillet over medium heat.
  3. Add shallots and saute 15 minutes.
  4. Sprinkle with sugar and stir until shallots are golden brown, about 5 minutes.
  5. Add vinegar and boil until reduced to syrup consistency, about 1 minute.
  6. Add both broths and boil until liquid is reduced to sauce consistency, about 10 minutes.
  7. Add thyme.
  8. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill).
  9. Prepare barbecue (medium-high heat) or preheat broiler.
  10. For ONION RINGS:.
  11. Preheat oven to 240°F
  12. Pour vegetable oil into heavy large saucepan to depth of 3 inches.
  13. Heat to 375°F
  14. Stir flour, salt and pepper in large bowl.
  15. Add onion slices and toss to coat, separating rings.
  16. Working in batches, shake excess flour off onions, add to oil and fry until golden, about 2 minutes per batch.
  17. Using slotted spoon, transfer onion rings to paper towels and drain.
  18. Place onions on large baking sheet.
  19. Season lightly with additional salt.
  20. Place in oven to keep warm.
  21. Season steaks with salt and pepper.
  22. Grill or broil steaks to desired doneness, about 4 minutes per side for rare.
  23. Transfer steaks to plates.
  24. Rewarm sauce.
  25. Spoon shallot sauce around steaks.
  26. Top steaks with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1140.59 Kcal (4775 kJ)
Calories from fat 819.55 Kcal
% Daily Value*
Total Fat 91.06g 140%
Cholesterol 285.3mg 95%
Sodium 4757.33mg 198%
Potassium 768.08mg 16%
Total Carbs 112.99g 38%
Sugars 24.24g 97%
Dietary Fiber 12.68g 51%
Protein 100.95g 202%
Vitamin C 12.7mg 21%
Iron 629.8mg 3499%
Calcium 292.7mg 29%
Amount Per 100 g
Calories 155.55 Kcal (651 kJ)
Calories from fat 111.77 Kcal
% Daily Value*
Total Fat 12.42g 140%
Cholesterol 38.91mg 95%
Sodium 648.78mg 198%
Potassium 104.75mg 16%
Total Carbs 15.41g 38%
Sugars 3.31g 97%
Dietary Fiber 1.73g 51%
Protein 13.77g 202%
Vitamin C 1.7mg 21%
Iron 85.9mg 3499%
Calcium 39.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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