Filet Mignon With Sauteed Onions Recipe

Posted by
Rate It!
Filet Mignon With Sauteed Onions
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 3 ingredients in a small bowl; rub both sides of beef with pepper mixture. Place beef on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.
  2. Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally. Remove onion from skillet; set aside, and keep warm. Add wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat until reduced to 1/3 cup (about 1 minute), and stir in steak sauce. Spoon wine sauce over steaks, and top with onion.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.6 Kcal (513 kJ)
Calories from fat 31.06 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 25.52mg 9%
Sodium 431.37mg 18%
Potassium 231.67mg 5%
Total Carbs 6.63g 2%
Sugars 2.31g 9%
Dietary Fiber 1.04g 4%
Protein 8.5g 17%
Vitamin C 3mg 5%
Iron 0.8mg 4%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 114.3 Kcal (479 kJ)
Calories from fat 28.96 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 23.79mg 9%
Sodium 402.16mg 18%
Potassium 215.98mg 5%
Total Carbs 6.18g 2%
Sugars 2.15g 9%
Dietary Fiber 0.97g 4%
Protein 7.93g 17%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top