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Filet Mignon With Sauteed Onions Recipe

Filet Mignon With Sauteed Onions Recipe

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

2 tsp cracked pepper
1/2 tsp salt
2 garlic cloves, minced
4 (4-oz) beef tenderloin steaks (1 inch thick )
cooking spray
1 cup thinly sliced onion, separated into rings
2/3 cup dry red wine
2 tbsp steak sauce (such as heinz 57)

Directions:

Combine first 3 ingredients in a small bowl; rub both sides of beef with pepper mixture. Place beef on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.
Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally. Remove onion from skillet; set aside, and keep warm. Add wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat until reduced to 1/3 cup (about 1 minute), and stir in steak sauce. Spoon wine sauce over steaks, and top with onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.6 Kcal (513 kJ)
Calories from fat	31.06 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	25.52mg	9%
Sodium	431.37mg	18%
Potassium	231.67mg	5%
Total Carbs	6.63g	2%
Sugars	2.31g	9%
Dietary Fiber	1.04g	4%
Protein	8.5g	17%
Vitamin C	3mg	5%
Iron	0.8mg	4%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	114.3 Kcal (479 kJ)
Calories from fat	28.96 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	23.79mg	9%
Sodium	402.16mg	18%
Potassium	215.98mg	5%
Total Carbs	6.18g	2%
Sugars	2.15g	9%
Dietary Fiber	0.97g	4%
Protein	7.93g	17%
Vitamin C	2.8mg	5%
Iron	0.7mg	4%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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