Filet Mignon with Rum Butter Recipe

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Filet Mignon with Rum Butter
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Ingredients:

Directions:

  1. Combine half of rum, shallots, lime juice and pepper in shallow dish.
  2. Add steaks.
  3. Marinate 30 TO 60 minutes, turning once.
  4. Sprinkle with salt.
  5. Heat remaining rum, shallots, lime juice and pepper in small pan on preheated outdoor grill.
  6. Stir in butter a small piece at a time.
  7. Stir in parsley.
  8. Brush steaks with half of rum butter and grill 8 to 10 minutes.
  9. Turn and brush with remaining rum butter.
  10. Grill another 8 minutes or until desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.76 Kcal (1971 kJ)
Calories from fat 238.77 Kcal
% Daily Value*
Total Fat 26.53g 41%
Cholesterol 157.7mg 53%
Sodium 384.38mg 16%
Potassium 541.66mg 12%
Total Carbs 8.43g 3%
Sugars 7.24g 29%
Dietary Fiber 0.34g 1%
Protein 37.3g 75%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 244.92 Kcal (1025 kJ)
Calories from fat 124.22 Kcal
% Daily Value*
Total Fat 13.8g 41%
Cholesterol 82.04mg 53%
Sodium 199.98mg 16%
Potassium 281.81mg 12%
Total Carbs 4.38g 3%
Sugars 3.77g 29%
Dietary Fiber 0.17g 1%
Protein 19.41g 75%
Vitamin C 2.1mg 7%
Vitamin A 0.1mg 4%
Iron 1.4mg 15%
Calcium 40.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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