Filet Mignon With Chianti Sauce Recipe

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Filet Mignon With Chianti Sauce
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Ingredients:

Directions:

  1. Blanch mushrooms in boiling water for 2 minutes, drain.
  2. Heat oil in large skillet over medium heat.
  3. Saute onion until soft.
  4. Add prosciutto and mushrooms and saute 2 minute.
  5. Add broth, wine, butter and parsley and stir to combine.
  6. Bring to boil.
  7. Reduce heat to low and simmer 5 minutes.
  8. Add fillets and cook in sauce to desired doneness.
  9. Season to taste.
  10. Serve fillets with sauce poured over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.88 Kcal (1180 kJ)
Calories from fat 198.4 Kcal
% Daily Value*
Total Fat 22.04g 34%
Cholesterol 35.11mg 12%
Sodium 824.65mg 34%
Potassium 429.45mg 9%
Total Carbs 5.49g 2%
Sugars 2.57g 10%
Dietary Fiber 1.23g 5%
Protein 10.49g 21%
Vitamin C 8mg 13%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 150.88 Kcal (632 kJ)
Calories from fat 106.19 Kcal
% Daily Value*
Total Fat 11.8g 34%
Cholesterol 18.79mg 12%
Sodium 441.4mg 34%
Potassium 229.87mg 9%
Total Carbs 2.94g 2%
Sugars 1.37g 10%
Dietary Fiber 0.66g 5%
Protein 5.62g 21%
Vitamin C 4.3mg 13%
Iron 0.4mg 4%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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