Calories in Meijer Pork shoulder blade country style rib

220Calories
How many calories should you eat?
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Nutrition Facts Meijer Pork shoulder blade country style rib

Amount Per 4 oz
Calories 220 Kcal (921 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 280mg 12%
Protein 16g 32%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 113 g
  • Cal: 11 %
  • Fat: 26.2 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.5%)
  • Protein (29.5%)
Meijer Pork shoulder blade country style rib Good and Bad Points
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