Fig and Walnut Tapenade Recipe

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Fig and Walnut Tapenade
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Ingredients:

Directions:

  1. Combine ingredients in food processor. Process until almost smooth. Refrigerate until serving.
  2. Serve warm or at room temperate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.12 Kcal (796 kJ)
Calories from fat 118.21 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 0.46mg 0%
Sodium 41.54mg 2%
Potassium 258.36mg 5%
Total Carbs 16.72g 6%
Sugars 12.64g 51%
Dietary Fiber 3.36g 13%
Protein 4.29g 9%
Vitamin C 2.8mg 5%
Iron 0.6mg 3%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 187.35 Kcal (784 kJ)
Calories from fat 116.49 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 0.45mg 0%
Sodium 40.94mg 2%
Potassium 254.6mg 5%
Total Carbs 16.47g 6%
Sugars 12.46g 51%
Dietary Fiber 3.31g 13%
Protein 4.22g 9%
Vitamin C 2.8mg 5%
Iron 0.6mg 3%
Calcium 39.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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