Fig and Carrot Slaw Recipe

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Fig and Carrot Slaw
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Ingredients:

  • 2 tbsp sugar
  • 1/2 tsp salt
  • 1/4 tsp ground cumin
  • 1/8 tsp cayenne
  • 1 lb carrots , cut into julienne strips (4 cups)

Directions:

  1. Whisk together lemon juice, sugar, salt, cumin, and cayenne in a large bowl until sugar and salt are dissolved. Add carrots and figs and toss well. Let stand, uncovered, at room temperature, tossing occasionally, until carrots are wilted, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.48 Kcal (802 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 492.46mg 21%
Potassium 504.33mg 11%
Total Carbs 48.45g 16%
Sugars 36.52g 146%
Dietary Fiber 8.12g 32%
Protein 2.74g 5%
Vitamin C 15.1mg 25%
Vitamin A 1.5mg 50%
Iron 0.9mg 5%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 90.14 Kcal (377 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 231.82mg 21%
Potassium 237.4mg 11%
Total Carbs 22.81g 16%
Sugars 17.19g 146%
Dietary Fiber 3.82g 32%
Protein 1.29g 5%
Vitamin C 7.1mg 25%
Vitamin A 0.7mg 50%
Iron 0.4mg 5%
Calcium 57.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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