Directions:
- Heat oven to 350 degrees. Coat 1 1/2 quart baking dish with cooking spray.
- Heat skillet over medium-heat heat and coat with cooking spray, add turkey and salt. Cook, breaking meat into small pieces, until cooked through (5 to 7 minutes). Stir in chili powder, cumin, veggie chili, corn, scallions and salsa. Cook, stirring occasionally, for 3 minutes. Transfer mixture to prepared baking dish. Sprinkle cheese evenly over top and bake for 20-25 minutes, until cheese melts and turkey mixture is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.15 Kcal (1047 kJ) | ||
| Calories from fat | 84.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 35.19mg | 12% | |
| Sodium | 1293.77mg | 54% | |
| Potassium | 1071.29mg | 23% | |
| Total Carbs | 31.95g | 11% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 16.08g | 64% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8mg | 44% | |
| Calcium | 313.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 156.31 Kcal (654 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 14% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 12% | |
| Sodium | 808.42mg | 54% | |
| Potassium | 669.4mg | 23% | |
| Total Carbs | 19.96g | 11% | |
| Sugars | 4.17g | 27% | |
| Dietary Fiber | 10.05g | 64% | |
| Protein | 13.79g | 44% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 5mg | 44% | |
| Calcium | 195.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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