Fiesta Hominy Recipe

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Fiesta Hominy
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Ingredients:

  • 2 tbsp flour
  • 2 tbsp oil
  • 29 oz hominy
  • 2 cups water
  • 1/2 tsp garlic salt
  • 1/4 tsp oregano
  • 1 dash pepper

Directions:

  1. Brown flour in oil.
  2. Add onion and saute.
  3. Add bell pepper and tomato; stir over medium heat.
  4. Stir in drained hominy, water and seasonings.
  5. Cover and simer for 15 minutes over medium heat, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.22 Kcal (683 kJ)
Calories from fat 58.92 Kcal
% Daily Value*
Total Fat 6.55g 10%
Sodium 581.5mg 24%
Potassium 55.06mg 1%
Total Carbs 23.34g 8%
Sugars 3.41g 14%
Dietary Fiber 4.72g 19%
Protein 1.91g 4%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 5%
Iron 4.1mg 23%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 66.07 Kcal (277 kJ)
Calories from fat 23.85 Kcal
% Daily Value*
Total Fat 2.65g 10%
Sodium 235.4mg 24%
Potassium 22.29mg 1%
Total Carbs 9.45g 8%
Sugars 1.38g 14%
Dietary Fiber 1.91g 19%
Protein 0.77g 4%
Vitamin C 3.1mg 13%
Vitamin A 0.1mg 5%
Iron 1.7mg 23%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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