Fiesta Chicken Taco Cups Recipe

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Fiesta Chicken Taco Cups
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Ingredients:

Directions:

  1. Heat oven to 375°F Spray 8 medium muffin cups with cooking spray. In 1-quart saucepan, heat taco sauce with chicken over medium heat, stirring occasionally, until thoroughly heated.
  2. Unroll dough and separate into 4 rectangles; press each into 8x4-inch rectangle, firmly pressing perforations to seal. Cut each in half crosswise, making 8 squares. Sprinkle both sides of each square with cornmeal. Press each in bottom and up side of muffin cup; turn edges of dough under, pressing to extend 1/4 inch above edge of cup.
  3. Spoon about 2 tablespoons chicken mixture into each cup. Sprinkle cheese over each.
  4. Bake 12 to 17 minutes or until edges are deep golden brown. Cool in pan on wire rack 5 minutes; remove from muffin cups. Serve warm.
  5. Makes 4 servings (2 taco cups each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.43 Kcal (580 kJ)
Calories from fat 62.06 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 18.26mg 6%
Sodium 651.85mg 27%
Potassium 332.33mg 7%
Total Carbs 14.77g 5%
Sugars 3.89g 16%
Dietary Fiber 1.99g 8%
Protein 6.44g 13%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 134.5mg 13%
Amount Per 100 g
Calories 98.36 Kcal (412 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 11%
Cholesterol 12.98mg 6%
Sodium 463.18mg 27%
Potassium 236.14mg 7%
Total Carbs 10.5g 5%
Sugars 2.76g 16%
Dietary Fiber 1.41g 8%
Protein 4.58g 13%
Vitamin C 1.7mg 4%
Iron 0.1mg 1%
Calcium 95.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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