Fiesta Bones Recipe

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Fiesta Bones
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Ingredients:

  • 1 3/4 cups water
  • 1/2 cup cornmeal
  • 1 egg
  • 1 tbsp cilantro
  • 1 tbsp parsley

Directions:

  1. Preheat oven to 375*.
  2. Combine all ingredients in a large bowl, mixing well, then knead by hand to form a stiff dough.
  3. Roll out dough to 1/2 thick and cut out bones (or any other shape) with a 2 1/2 cutter.
  4. Place bones on a greased cookie sheet and bake for about 50 minutes.
  5. Cool completely before serving and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.51 Kcal (371 kJ)
Calories from fat 12.38 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 5.46mg 2%
Sodium 8mg 0%
Potassium 90.59mg 2%
Total Carbs 16.94g 6%
Sugars 0.71g 3%
Dietary Fiber 0.73g 3%
Protein 2.09g 4%
Vitamin C 1mg 2%
Iron 1.5mg 9%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 228.62 Kcal (957 kJ)
Calories from fat 31.98 Kcal
% Daily Value*
Total Fat 3.55g 2%
Cholesterol 14.09mg 2%
Sodium 20.68mg 0%
Potassium 234.01mg 2%
Total Carbs 43.75g 6%
Sugars 1.83g 3%
Dietary Fiber 1.89g 3%
Protein 5.39g 4%
Vitamin C 2.5mg 2%
Iron 4mg 9%
Calcium 19.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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