Fiesta Baked Salmon Recipe

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Fiesta Baked Salmon
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a small bowl combine all ingredients except the fillets.
  3. Pour half of the sauce into a casserole.
  4. Add the salmon and pour the remainder of the sauce over the fillets.
  5. Bake in oven for approximately 10 to 15 minutes, or until it is adequately cooked in the middle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.08 Kcal (2366 kJ)
Calories from fat 244.25 Kcal
% Daily Value*
Total Fat 27.14g 42%
Cholesterol 146.28mg 49%
Sodium 244.61mg 10%
Potassium 1325.54mg 28%
Total Carbs 7.9g 3%
Sugars 2.59g 10%
Dietary Fiber 1.98g 8%
Protein 67.88g 136%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 5%
Iron 15.9mg 88%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 140.33 Kcal (588 kJ)
Calories from fat 60.65 Kcal
% Daily Value*
Total Fat 6.74g 42%
Cholesterol 36.33mg 49%
Sodium 60.74mg 10%
Potassium 329.17mg 28%
Total Carbs 1.96g 3%
Sugars 0.64g 10%
Dietary Fiber 0.49g 8%
Protein 16.86g 136%
Vitamin C 2.3mg 15%
Iron 3.9mg 88%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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