Amount Per 1 Serving | |||
Calories | 146.06 Kcal (612 kJ) | ||
Calories from fat | 8.37 Kcal | ||
% Daily Value* | |||
Total Fat | 0.93g | 1% | |
---|---|---|---|
Sodium | 6.14mg | 0% | |
Potassium | 52.85mg | 1% | |
Total Carbs | 33.63g | 11% | |
Sugars | 0.27g | 1% | |
Dietary Fiber | 1.27g | 5% | |
Protein | 2.66g | 5% | |
Vitamin C | 3.8mg | 6% | |
Iron | 31.8mg | 177% | |
Calcium | 24.2mg | 2% |
Amount Per 100 g | |||
Calories | 58.31 Kcal (244 kJ) | ||
Calories from fat | 3.34 Kcal | ||
% Daily Value* | |||
Total Fat | 0.37g | 1% | |
---|---|---|---|
Sodium | 2.45mg | 0% | |
Potassium | 21.1mg | 1% | |
Total Carbs | 13.42g | 11% | |
Sugars | 0.11g | 1% | |
Dietary Fiber | 0.51g | 5% | |
Protein | 1.06g | 5% | |
Vitamin C | 1.5mg | 6% | |
Iron | 12.7mg | 177% | |
Calcium | 9.7mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.