Fettuccine with Creamy Avocado Sauce Recipe

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Fettuccine with Creamy Avocado Sauce
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Ingredients:

Directions:

  1. Combine the first 10 ingredients in a food processor fitted with a steel blade, or blender, and process until liquefied, about 5 to 10 seconds.
  2. Set aside.
  3. Cook fettuccine in a large pot with 4 quarts of water, and cook until al dente, about 8 to 10 minutes.
  4. Drain well.
  5. Transfer pasta to serving plates, and ladle avocado sacue over the top.
  6. Sprinkle with scallions and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.58 Kcal (1606 kJ)
Calories from fat 111.7 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 53.3mg 18%
Sodium 413.79mg 17%
Potassium 613.02mg 13%
Total Carbs 60.76g 20%
Sugars 6.09g 24%
Dietary Fiber 8.75g 35%
Protein 11.89g 24%
Vitamin C 35.3mg 59%
Iron 2.9mg 16%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 154.88 Kcal (648 kJ)
Calories from fat 45.1 Kcal
% Daily Value*
Total Fat 5.01g 19%
Cholesterol 21.52mg 18%
Sodium 167.08mg 17%
Potassium 247.53mg 13%
Total Carbs 24.53g 20%
Sugars 2.46g 24%
Dietary Fiber 3.53g 35%
Protein 4.8g 24%
Vitamin C 14.2mg 59%
Iron 1.2mg 16%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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